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A lot of women today are now focusing on their physical appearance basically the way they look, The fat and the insecurity of having a perfect body just like the Victoria Secret Angels. The truth is women should not think that getting a sexy body is the wonderful thing ever and be like those women who showcase the beautiful body and the body boys like. There is a quote "Love Yourself", Well the truth is you should! Chin up Girl! You don't wanna be a Barbie and end up looking your not Barbie at all. I know it's hard for women to accept the way they look because they are told fat, ugly, no curve, etc. It's either your decision to stay fit and healthy or people will accept the way you look. I better choose to stay fit and healthy! I may not have a 100 percent perfect body, I exercise to maintain and to stay fit and healthy, Either i maintain or lose weight atleast i stay healthy. I don't do exercise just because for my outer appearance, It is for the the better me and as a teen, I need exercise to regenerate my body and I'am young, Being healthy and fit is great! Either you achieve your desired body or stay fit. It is the right thing to have a goal and motivation. "There are no UGLY Girls, There are only LAZY Girls." If you want to achieve it, Aim for it! Don't tell yourself you are busy/ you have no time to do Exercise. If you try and do it, You will achieve it! It takes time and courage to have the body/ the fit body you want and patience for everything. Don't Be Lazy! Always help yourself to motivate. I have my everyday Fitness Routine and I will share this to you, I'd been doing this the whole summer, I do exercise for relaxation and It's Me Time! Don't pressure yourself! Have courage. I will give you Basic Tips and Exercises to help you Start! And learn more about on my Fitness Routine. CLICK READ MORE! x

I have my Fitness Routine and I do this everyday. The first time I started, It was great but I feel lazy doing the exercise, I stopped myself from thinking that I'am tired and I can't do it everyday. That is just from the start. But now since months past and I'am still working out at home and I have done my own set of exercises to do everyday and of course a meal plan! Before you start a fitness routine, Know more about your body, what are you aiming, and the guidelines. The first thing to do is I research about dieting, Well dieting should not be skipping meals or eating less! Metabolism is important. There are different kinds of diet, But the one i choose is the Water Diet. Well Water Diet is basically water,water,water. 8-12 glasses of water everyday, I drink 1 glass of water before eating, It will help to lessen the carbs, fat etc. Based on my experience, It works! Eat well, Drink Water and as much as possible stay away from JUNK FOODS! Try to engage yourself with fruits! Eat more sea foods like fish, peanuts, egg, lean meat, vegetables, fruits and food with carbohydrates. Do not skip meals! The most important is eat on Breakfast, because as said it is the very most important meal of the day. And drink more water! For exercise you shoul have a 30-50 minutes of exercise everyday, or every 3 days in a week.

Exercise can help your muscles and body to function well. This will help you sleep more better at night. Always remember when exercising, first you need to have a bottle of water and the space where you feel comfortable, Don't forget to stretch before you exercise! you don't wanna have body pain after you do exercise and Don't exercise when your stomach is empty, Eat first and after 2 hours or more you can now do the workout. Don't workout if you are full too. You don't wanna vomit will exercising! Haha. And of course the most important! Do cardio exercise 2-3 times a week for 30 minutes examples are this are running, walking, swimming, jumping rope and a lot more. Cardio exercise are important! Because it will help your muscles during when you do your normal routine of exercises.

MY FITNESS ROUTINE
I do this everyday for 35 minutes and 3 minutes Cardio Exercise.